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Navy PT
Navy PT Test:
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- Conducted twice a year
- Performance standards and requirements vary by gender and age
Navy PT Test or Physical Readiness Test (PRT):
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- Consists of height, weight, body fat measurement
- Push-up max effort for 2 minute
- Sit-up max effort for 2 minute
- 1.5 mile timed run
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General Navy PRT allows for a choice of the timed 1.5 mile run, a timed 500 yard swim, or one of the following events:
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- Riding a stationary bike for 12 minutes
- Performing cardio on an elliptical machine for 12 minutes
Links:
PT Charts:
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