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Resources
Preparing yourself
There are plenty of resources available online. There is no true "official" guide to getting physical ready for each branch's PT.
http://site.stewsmithptclub.com/45dayplan.pdf
http://www.military.com/military-fitness/workouts/prepare-yourself-for-boot-camp
Staying fit
Staying fit during and after military service is important.
http://www.military.com/military-fitness/health/staying-fit-at-any-age
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